Apple Cranberry Muffins

Apple Cranberry Muffins

TOTAL TIME: Prep: 20 min. Bake: 20 min.

MAKES: 18 servings

Ingredients

  • 2 cups all-purpose flour (try Brule Creek Farms’ Partially Sifted for best results!)
  • 3/4 cup sugar
  • 2-1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 2 free-range eggs
  • 1-1/2 cups (12 ounces) reduced-fat sour cream
  • 1/4 cup butter, melted
  • 1 teaspoon vanilla extract
  • 1 cup chopped peeled tart apple
  • 1 cup dried cranberries

TOPPING:

  • 1/4 cup packed brown sugar
  • 3 tablespoons all-purpose flour
  • 2 tablespoons cold butter

Nutritional Facts

1 muffin equals 192 calories, 6 g fat (4 g saturated fat), 40 mg cholesterol, 199 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.